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Why Try the Paleo Diet?



There are many reasons why people want to lose weight. You can do a number of things to get rid of unwanted pounds. You'll come across many fad diets claiming to help you quickly lose weight. Is the Paleo diet a fad then? That's still being debated. The basic premise for the Paleo diet is pretty straightforward. It involves eating a diet similar to the diet early humans ate during the Paleolithic era. This diet was put together by individuals who neither had an archaeological or historical background. Nonetheless, the core of this diet has some merits. Find out more about this diet.



If you're looking to shed pounds overnight, this diet isn't going to do it for you. You won't find a diet that will do this. What the Paleo diet does is attempt to make the body as healthy as it can be. The fact is that the Paleo diet becomes effective for weight loss if you use it in conjunction with regular exercise. You'll gradually start losing weight on the diet. However, you better go with the Atkins diet or another type of extreme diet if you're looking for something that will let you lose weight faster. Just know that you're liable to put the pounds back on that you lose quickly if you quit the diet and stop following a healthy lifestyle. There are a number of variations of this diet. One of the versions of the Paleo diet is called the CrossFit diet. Other versions are the Instincto diet and the Wai diet. There are even versions of the Paleo diet for those who don't eat meat. This is good news because it gives you options if the version you are trying now isn't working for you. It is also bad because it gives you plenty of choices which can all be quite confusing. How do you go about determining the right version for you? How long should you be on a particular version of the Paleo diet until it's time to switch to a different one because it just isn't working out for you?


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On the Paleo diet, expect to eat more fibrous foods. The Paleo diet advocates increasing your vegetable and fruit consumption, and the amount is a lot more if you're on the vegetarian version. This can shoot your fiber intake up quite a bit.



Is the Paleo diet the right diet for you if you want to lose weight? You'll need to talk to your doctor about that. Your doctor can tell you more about the potential of the Paleo diet for weight loss.

Free paleo dinner recipes Here <--